As a caregiver, the last thing you probably ever feel is invisible. You give so much of yourself to others to help them thrive and live their best lives that you can often feel like the whole world is dependent upon you. While what you do is extremely important, it’s okay to occasionally feel like you just need to get away from it all and “disappear.” Companion care at home can help.
Common Symptoms of Caregiver Burnout
While your heart is in the right place, when you continually overextend yourself, your body and your brain might begin to reflect the fact that you are on a path that could lead to burnout and may be a detriment to your own personal health journey.
Some common signs that caregiver burnout has arrived or is right around the corner are:
- Feeling extremely run-down at all times.
- Finding yourself getting sick more often. You seem to catch every cold, cough, and flu bug that floats by.
- Being unable to control your emotions. While it’s okay to have all of the emotions that come with caregiving, if you are exhibiting those emotions in hurtful and non-productive ways, it could be a sign of burnout.
- An inability to sleep at night
- A complete loss of appetite or overindulging too often.
What Does an “Invisible Day” Look Like
While the day can look like anything you want, the purpose behind an “Invisible Day” is to take some time to remove yourself from all responsibilities and focus on yourself only. For many people, it means turning off their phone, avoiding social media, and taking a bit of a break from those who need their direct care.
When someone depends upon you for their daily care, it might seem difficult to imagine stepping away for a few hours, let alone an entire day. You cannot simply leave that person without any support. This can be where having a trusted provider who offers companion care at home services can be the resource you need to take a much-needed Invisible Day.
Companion care at home providers can care for your loved one so you can get away for a bit, because sometimes even a few hours can help. The professional services provided by companion care at home providers give you the peace of mind needed to fully enjoy your time being invisible.
Invisible Day Activities for Caregivers
Now that you have a trusted professional ready to provide companion care at home for your loved one, what should you do? For each person, the key will be to focus on what brings them joy and peace. That can be very different for each person, so take a bit of time beforehand, and think about how you best disconnect from the stress of the world.
Here are just a few suggestions, but remember, do what’s right for you.
- Escape into nature and take a long walk in the woods or visit a local lake or beach.
- Go to a movie theater alone, order your favorite movie treats, and enjoy.
- Find a corner in a library to snuggle in and read your favorite book.
- Walk slowly through a museum you love and soak it all in on your timeline.
Remember to keep your phone and social media off and enjoy the time with yourself, focusing on what you need during your Invisible Day. Your loved one’s companion care at home team will keep them safe and supported.
If you or an aging loved one is considering Companion Care at Home in Manassas, VA, please contact the caring staff at Cardinal Home Care today! (703) 934-4610
Cardinal Home Care provides exceptional home care services in Arlington, Alexandria, Leesburg, Reston, Herndon, Manassas, Ashburn, Falls Church, McLean, Fairfax, Virginia, and the surrounding communities.
Cardinal Home Care launched in 2019, with the purpose of providing quality non-medical home care to seniors wishing to remain in the comfort of their homes.
Cardinal Home Care provides exceptional home care services in Arlington, Alexandria, Leesburg, Reston, Herndon, Manassas, Ashburn, Falls Church, McLean, Fairfax Virginia and the surrounding communities.
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